Functional Rehabilitation
€375 (90 minutes)
By understanding the interconnected pathways of muscles, fascia, and joints.
This allows for highly precise and effective treatment, targeting imbalances and restoring the natural flow of movement throughout the body.
Each session is guided by a holistic understanding of the body’s structure and how every system interacts. This results in improved posture, increased mobility, and long-term relief from pain.

Based on advanced professional sports-massage techniques, a deep understanding of anatomical lines, fascial pathways, and the body’s natural kinetic chains, restricted joints, myofascial adhesions, addressing mobility limitations and restoring functional movement. Through targeted treatment of tunnel syndromes, as well as focused release of muscular and tendinous trigger points, goal to reduce pain, optimize performance, and realign the body’s structural balance.
This holistic, anatomy-driven style of bodywork supports recovery, enhances athletic efficiency.

A comprehensive introductory session designed for those new to functional rehabilitation.

• Thorough collection of your body’s medical history and identification of pain or discomfort causes.
• Development of a personalized plan to eliminate and resolve issues.
• Two-week support via WhatsApp to monitor progress and provide guidance.
• Customized exercises to restore specific areas at home.
• Expert recommendations for athletes and active individuals, personalized to your unique situation.
• Footwear advice for sports and walking, focusing on restoring the foot’s spring system.
• Analysis of current vitamins and supplements — ensuring they’re appropriate.
• Weekly nutritional calibration, microflora restoration, and vegetative system support to facilitate complete recovery.
• Note: Some of the symptoms or dysfunctions can't be diagnostic or find the source of pain.

Recommended frequency: 4-5 sessions or as needed with period of 5-10 days
7-9 sessions annually or as needed after work plan done.
Duration: 90 minutes — €375

Functional Rehabilitation
€150 (60 minutes)

• Body work aimed at maintaining tonicity and functionality.
• Addresses any lingering discomfort or new issues.
• Serves as a preventive measure to sustain your body’s optimal function.

Recommended frequency: 7-9 sessions annually or as needed.
Duration: 60 minutes — €150

Package Offer:
Both sessions together — €500 (including a €25 discount)

Functional Rehabilitation Package – €10,000
Optimized for a comprehensive recovery experience, this package includes:

• One-week personalized rehabilitation program, with five sessions tailored to your needs.
• Initial assessment: Gathering your medical history, identifying the root causes of pain or discomfort, and developing a targeted plan for resolution and elimination of pain.
• Ongoing support: One month of follow-up via WhatsApp and phone consultations to monitor progress and address concerns.
• At-home exercises: Customized exercises to restore function in specific areas.
• Expert advice: Personalized recommendations for athletes and active lifestyle enthusiasts, including guidance tailored to your individual circumstances.
• Foot and footwear analysis: Recommendations for optimal shoes for sports and walking, designed to restore foot spring system and overall biomechanics.
• Nutritional assessment: Analysis of current supplements and vitamins to ensure suitability, along with weekly dietary calibration, microflora restoration, and vegetative system support for a complete recovery cycle.

Please note: Accommodation and flights are not included. Bookings are made via email at chiromaitre@gmail.com.
Clients can typically begin the program within 2 days of receiving the consultation confirmation.

The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.

The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture, or traumatic injury. A restriction prevents the "gliding and sliding" action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation-causing musculoskeletal, neural, and visceral dysfunction.

Visceral therapy is a gentle manual treatment that restores the healthy relationship between internal organs — such as the bladder, intestines, and abdominal structures — and the surrounding system of muscles, fascia, ligaments, and joints. By improving organ mobility and reducing myofascial adhesions, this therapy enhances internal balance and supports natural digestive and intestinal function.

To amplify the results, the approach is combined with advanced massage techniques and targeted core-muscle activation. This helps improve lumbar stability, support proper spinal alignment, and increase overall functional movement. Enhanced core engagement also contributes to healthier intestinal motility and better coordination between deep abdominal structures.

Kinesio taping may be used as an additional tool to reduce tension, reinforce structural support, and guide the body toward more efficient, pain-free biomechanics.

This integrated method brings together visceral work, muscular therapy, and fascial techniques, offering a comprehensive and effective solution for restoring balance, movement, and internal harmony.

Visceral therapy has been effective in the treatment of:

• Pelvic Floor Dysfunction
• Chronic Pelvic Pain
• Fibroids & Cysts
• Interstitial Cystitis
• Bladder urgency/frequency
• Bladder incontinence
• Constipation and Bloating
• Irritable Bowel Syndrome
• GERD, Acid Reflux
• Chronic Spinal Dysfunction
• Sciatica
• Fibromyalgia
• Joint Pain
• Post Operative Scar Tissue
• Anxiety and Depression

Generally, abdominal therapy is safe for most people provided it's done in a gentle and safe manner:
Don't have abdominal therapy if you've had recent abdominal surgery.
Talk to your doctor before getting abdominal therapy if you're pregnant or have any health concerns.
It's best that you don't eat any heavy or spicy foods for a few hours before and after an abdominal therapy
Drink plenty of water after the therapy.
60 min — €115

What Is the Osteopathic Approach in Manual Therapy?

The osteopathic approach is not just about treating symptoms — it's about viewing the body as a whole, interconnected system. A restriction or dysfunction in one area can affect others. The role of the manual therapist is to identify the root cause, release tension, and activate the body's natural ability to restore balance and health.

What this approach includes:

🔹 Manual Techniques
Hands-on work with muscles, joints, fascia, ligaments, and internal organs to restore mobility and relieve tension.

🔹 Hands-On Diagnosis
Precise palpation, visual assessment, and testing of tissue and joint mobility help detect hidden restrictions and imbalances.

🔹 Therapeutic Treatment
Gentle, targeted techniques are used to release dysfunctions, reduce pain, and support overall well-being.

🔹 Whole-Body Connection
The body functions as a unified system. A problem in one area can influence others, so treatment is focused not just on where it hurts, but on what’s truly causing it.

🔹 Individualized Approach
Every person is unique. Techniques are adapted based on your condition, age, and specific concerns.

🔹 Support for Natural Self-Regulation
Manual therapy helps activate the body’s own healing processes by improving circulation, mobility, and nervous system function.

Examples of techniques used:

✔ Soft Tissue Work – relaxing muscles, fascia, and ligaments
✔ Mobilizations – slow, rhythmic movements to improve joint motion
✔ Structural Manipulations – precise, controlled actions to release restrictions
✔ Craniosacral Techniques – gentle work on the skull and sacrum to support the nervous system and fluid circulation

Who may benefit from this approach:

▪ Back, neck, or lower back pain
▪ Headaches and migraines
▪ Postural imbalances and scoliosis
▪ Joint pain or stiffness
▪ Recovery from injuries or surgeries
▪ Sleep disturbances
▪ Prenatal and postnatal support

This approach is gentle yet effective — suitable for people of all ages and lifestyles, whether you're an athlete, office worker, or simply dealing with daily stress and tension.

60 min — €95
45 min — €80

Foot deformities and their treatment
The human foot bears a colossal load, allowing a person to move freely in space. Fluctuations in body weight always result in changes in the arch area.
Any deformations are characterized by a permanent change in the natural appearance. Such changes can affect the length of individual bones, as well as the strength of tendons and ligaments. When a person experiences deforming changes in the limbs, his gait is disrupted, discomfort and pain appear during physical activity.
The reason for such changes is the incorrect distribution of human weight over the entire area of the feet. Deforming changes occur with equal frequency in males and females, regardless of age. The risk group includes people suffering from chronic diseases of the musculoskeletal system, athletes, as well as people whose work activities involve excessive stress on their legs.
Causes of foot deformitiesThe most common causes of deformation are:

• injuries;
• connective tissue diseases;
• hereditary predisposition;
• prolonged exposure to low temperatures;
• congenital malformations of the osteoarticular apparatus.

Even a slight deformation of the foot area can cause the development of diseases such as arthrosis and osteochondrosis. In addition, people with deformities experience changes in posture, even scoliosis.
Types of foot deformitiesDepending on the location of the pathological changes, it is customary to distinguish the following types of foot deformities:
Hammer-shaped curvature of the phalanges only affects the II and III fingers,

• Clubfoot
• Arched foot.
• Flat feet.
• Heel foot.
• Valgus and varus feet.

There is also a congenital type of deformation. This type of deformation is not so common, but it cannot be completely excluded. A striking representative of congenital pathologies is equinus deformity of the foot and vertical deformation of the talus area. This disease is caused by congenital malformations of fibrous (connective) tissue. During the period of age-related growth of the musculoskeletal system, the muscles do not keep up with the growth rate of individual bones, as a result of which they shift beyond the anatomical norm.

90 min — €250

Who Is Sports Massage For?
Sports massage prepares the body for physical activity and helps it recover after exertion. It’s best suited for people who train regularly.
If you’re inactive or don’t exercise, it may feel painful and offer limited benefit.

• Who Needs It?
• People who want to boost endurance
• Athletes and active individuals
• Those needing faster recovery
• Anyone with high stress or muscle tension
• Beginners can benefit too — it helps the body adapt and reduces soreness.

Important Note. Sports massage is not a medical treatment. It has contraindications, including:

• Musculoskeletal disorders
• Cancer
• Pregnancy
• Heart disease
• Skin conditions
• Acute illness
• Risk of thrombosis

Always consult a doctor, physiotherapist, or neurologist before starting. If your body isn’t functioning correctly, massage may be ineffective or harmful.

• Types of Sports MassagePreliminary: 15–20 min before training or competition. Warms up muscles and reduces pre-event stress.
• Training: 40–60 min after exercise. Boosts joint mobility and recovery.
• Restorative: 60 min, done 15–20 min post-workout. Reduces soreness and improves muscle elasticity.
• Tip: Use a foam roller before workouts to activate muscles and prevent injury.

Can Non-Athletes Get It? Yes — if you have no health issues and want more than what a classic massage offers.
How Often? For best results:

• 2–3 sessions per week for a month
• Or as needed for pain or recovery
• Pricing
• 45 min — €65
• 60 min — €75
• 90 min — €115

Based on advanced professional sports-massage techniques, a deep understanding of anatomical lines, fascial pathways, and the body’s natural kinetic chains, restricted joints, myofascial adhesions, addressing mobility limitations and restoring functional movement. Through targeted treatment of tunnel syndromes, as well as focused release of muscular and tendinous trigger points, goal to reduce pain, optimize performance, and realign the body’s structural balance.
This holistic, anatomy-driven style of bodywork supports recovery, enhances athletic efficiency. kinesio taping
60 min — €155

Touching plays an important role in human well-being: it creates security, helps us relax, and feel connected with people around us. Classical massage uses a variety of massage techniques such as brushing, rubbing, wringing, pressing, and tapping - which reduces the pain and tension in the muscles. Classical massage improves blood circulation, relaxes the muscles, and provides sensory stimulation.
45 min — €65
60 min — €75
90 min — €115

During the consultation, I conduct a verbal assessment, address the client's concerns, examine the body, identify the root causes of the issue, highlight the main contributing factor, and explain the approach we will take to resolve it. As well including 30 min massage .
30 min — €100

🌿 Training Complexes & Women’s Health Coaching Guided by expertise.
Tailored to your body.
What’s Included: Combined training complexes designed to:

• Activate pelvic floor muscles
• Open the chest and improve posture
• Reduce swelling, stoop, and adhesions
• Improve spinal articulation and body alignment

📚 You’ll Also Receive:Lectures & lessons on women’s health and anatomy

• Myth-busting education about core muscle training
• Practical recommendations, life hacks, and everyday tips for staying fit without harsh restrictions
• Nutrition plans and self-tests to assess muscle imbalances (pelvic floor, core, neck, diaphragm)

💡 Ideal For Those Who Want To:Eliminate facial puffiness and hip cellulite

• Reduce stress and its effects on the body and face
• Improve posture and overall body functionality
• Flatten the stomach without changing your diet
• Enhance the quality of intimate life
• Get rid of incontinence, hemorrhoids, and other postpartum symptoms

🧠 What You’ll Learn with Me:Move efficiently and with ease every day

• Restore proper tissue mobility
• Improve posture and relieve back pain
• Eliminate incontinence and hemorrhoids
• Learn to eat right and support your body naturally
• Get closer to your dream of a flat, strong tummy

💪 Your Results:Tighten Your Belly
Training pelvic floor and diaphragm muscles activates your deep core, giving you a flat stomach, more control and pleasure, pain-free periods, and relief from hemorrhoids and stress incontinence.
Improve Your Posture
Chest-opening exercises reduce slouching, strengthen back muscles, and refine your figure.
Enhance Your Health & Appearance
Myofascial release and breathing practices help reduce facial swelling, improve skin tone, smooth out cellulite, and support healthy weight loss.
📅 Session Info:1 x 90-minute session — €155
Includes:

• 60 minutes of training
• 30-minute consultation on mobility, nutrition & tailored training
• Gym fee included
• Training can be held at the gym, park, or private location

📧 Book your session: chiromaitre@gmail.com