Mt. Ion Boian
Manual Therapist
About me:
I am a manual therapist whose techniques are based on correcting postural instability. My special skills are the rehabilitation of muscle disorders and neurobiomechanics and myofascial syndromes. I am also a master of osteopathy and gentle chiropractic techniques as well as a professional masseuse practicing a variety of effective techniques to suit each client's individual needs.
20 Years of Experience: In two decades of active practice, I have successfully helped thousands of people achieve optimal health and comfort.
My process: The work process consists of hundreds of functional tests that help to identify the weak areas of the body, to accurately determine the focus, the manifestation of pain and the dysfunction you are dealing with. My methods are based on the latest scientific research and standards of medical practice, providing you with the highest level of professionalism.
What you get by choosing me: I always approach the customer individually. I dive deep into learning your situation and create unique therapeutic strategies that fit your needs. Your health is my primary concern. I give each client individual attention, which guarantees comfort and trust in every step of the treatment.
Results: My client not only gets immediate relief, but also a permanent improvement in his physical and mental well-being.
Trust your health in the hands of a professional. Contact us, and together we will plan a path to your physical and mental well-being.
I am a manual therapist whose techniques are based on correcting postural instability. My special skills are the rehabilitation of muscle disorders and neurobiomechanics and myofascial syndromes. I am also a master of osteopathy and gentle chiropractic techniques as well as a professional masseuse practicing a variety of effective techniques to suit each client's individual needs.
20 Years of Experience: In two decades of active practice, I have successfully helped thousands of people achieve optimal health and comfort.
My process: The work process consists of hundreds of functional tests that help to identify the weak areas of the body, to accurately determine the focus, the manifestation of pain and the dysfunction you are dealing with. My methods are based on the latest scientific research and standards of medical practice, providing you with the highest level of professionalism.
What you get by choosing me: I always approach the customer individually. I dive deep into learning your situation and create unique therapeutic strategies that fit your needs. Your health is my primary concern. I give each client individual attention, which guarantees comfort and trust in every step of the treatment.
Results: My client not only gets immediate relief, but also a permanent improvement in his physical and mental well-being.
Trust your health in the hands of a professional. Contact us, and together we will plan a path to your physical and mental well-being.
I have received certificates from the following schools:
University of Oxford and Peak Sporting Performance Ltd
Osteopathic Techniques or OsteoTherapy by John Gibbons method (Shoulders, neck, spine cervical and column vertebrae). Also called manipulative therapy or manual therapy.
Japanese
Manual therapy founded by
Saionji Masayuki (Japan)
Manual therapy founded by
Saionji Masayuki (Japan)
Manual Therapist 3 Degree. Therapy based on postural instability.
SEITAI - Japanese Chiropractor.
SEITAI - Japanese Chiropractor.
Vice - President of R.A.C.A.M
Diploma in Visceral Therapy & Vacuum Therapy
( 2 level ) from Professional Medical Association of Complementary and Alternative Medicine Accredited by Vice - President of R.A.C.A.M -
( 2 level ) from Professional Medical Association of Complementary and Alternative Medicine Accredited by Vice - President of R.A.C.A.M -
Academy of Fidel Subbotin
for human Pathologies
& rehabilitation
for human Pathologies
& rehabilitation
Arthro-Dynamics and Ortho-dynamics
Includes:
Treatment of pathologies of the cervical spine
Treatment of pathologies of the shoulder joint
Treatment of pathologies of the thoracic spine
Treatment of pathologies in the area of the elbow joint and wrist.
Treatment of pathologies of the lumbar spine
Treatment of pathologies in the area of the hip joint
Treatment of knee joint pathologies.
Treatment of pathologies of the ankle joint
Treatment of pathologies in the foot area
Includes:
Treatment of pathologies of the cervical spine
Treatment of pathologies of the shoulder joint
Treatment of pathologies of the thoracic spine
Treatment of pathologies in the area of the elbow joint and wrist.
Treatment of pathologies of the lumbar spine
Treatment of pathologies in the area of the hip joint
Treatment of knee joint pathologies.
Treatment of pathologies of the ankle joint
Treatment of pathologies in the foot area
The E.P.D training center
Parasanitary and Sport School
Certified technical in Sport Chiromassage
Certified technical in Sport Chiromassage
Euroinnova Formation
Sport Massage Techniques
Academy of for human Pathologies
& rehabilitation
& rehabilitation
Therapeutic taping
IFIC University
Certified personal trainer
Spanish Professional Association of Sports Training Centers
Licensed instructor.
Itä-Helsingin Hierojakoulu 2021 - 2022
Sport Massage
Licensed Valvira
Dnro V/401/2022
Licensed Valvira
Dnro V/401/2022
Services
ChiroSportTherapy
Functional Rehabilitation
The method is based on the rehabilitation of the human motor system, due to the in-depth analysis of anatomical lines.
The method is based on the rehabilitation of the human motor system, due to the in-depth analysis of anatomical lines.
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During the first session, the cause of your problem or pain will be identified. The work consists of decades of research. Rehabilitation of the motor system will give a person the opportunity to feel relief and become better again or for the first time in his life. Postural rehability, activation of weak muscles explaining to the patient what he or she must to do, support with instruction via email with videos.
Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms.
Uses:
The Therapy can provide relief and treatment for a wide range of conditions.
Including:
The therapist will physically examine the patient. Patient privacy will be respected during this process.
The examination may take some time.
The patient will be asked to demonstrate simple stretches and movements to help the therapist make an accurate analysis of their posture and mobility.
The therapist will also assess the health of the joints, ligaments, and tissues, using a highly trained technique of touch known as palpation.
The therapy method will propose a treatment plan to meet the patient's needs.
This will include the number of sessions likely to be needed, although this number may change depending on the patient's response to treatment.
The method emphasizes self-healing, so a therapist may also advise dietary changes, home exercise programs, and lifestyle adjustments.
Treatment involves gentle and subtle bodywork, especially of the muscles and soft tissues. The therapist may stretch your muscle, mobilized soft tissues, joins, and taping the muscle.
Prevention advice can involve:
60 min — €145
90 min — €175
Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms.
Uses:
The Therapy can provide relief and treatment for a wide range of conditions.
Including:
- arthritis
- foot, ankle, hip, and knee pain
- back pain, neck pain, and sciatica
- hand, shoulder, and elbow pain
- headaches, migraine
- tennis and golfer's elbow
- postural problems due to pregnancy, sports injury, driving or work strain, or digestive issues
- neuralgia
- recovering after pregnancy
- recovering after surgery
- recovering after accident
- traumas after fell down
- hallux valgus
- A therapist can also detect conditions that are not treatable through the method, to refer patients to other specialists.
The therapist will physically examine the patient. Patient privacy will be respected during this process.
The examination may take some time.
The patient will be asked to demonstrate simple stretches and movements to help the therapist make an accurate analysis of their posture and mobility.
The therapist will also assess the health of the joints, ligaments, and tissues, using a highly trained technique of touch known as palpation.
The therapy method will propose a treatment plan to meet the patient's needs.
This will include the number of sessions likely to be needed, although this number may change depending on the patient's response to treatment.
The method emphasizes self-healing, so a therapist may also advise dietary changes, home exercise programs, and lifestyle adjustments.
Treatment involves gentle and subtle bodywork, especially of the muscles and soft tissues. The therapist may stretch your muscle, mobilized soft tissues, joins, and taping the muscle.
Prevention advice can involve:
- stretching exercises
- lifting techniques
- posture
- breathing
- stress reduction
60 min — €145
90 min — €175
Visceral Therapy
Visceral therapy is a gentle manual therapy technique that assesses the relationship between the body's organs (e.g. bladder, bowel, uterus, etc) and other structures, like muscles, fascia, ligaments, and joints.
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Visceral therapy is a gentle manual therapy technique that assesses the relationship between the body's organs (e.g. bladder, bowel, uterus, etc) and other structures, like muscles, fascia, ligaments, and joints.
The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.
The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture, or traumatic injury. A restriction prevents the "gliding and sliding" action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation-causing musculoskeletal, neural, and visceral dysfunction.
Visceral therapy has been effective in the treatment of:
Generally, abdominal therapy is safe for most people provided it's done in a gentle and safe manner:
Don't have abdominal therapy if you've had recent abdominal surgery.
Talk to your doctor before getting abdominal therapy if you're pregnant or have any health concerns.
It's best that you don't eat any heavy or spicy foods for a few hours before and after an abdominal therapy
Drink plenty of water after the therapy.
60 min — €95
The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.
The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture, or traumatic injury. A restriction prevents the "gliding and sliding" action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation-causing musculoskeletal, neural, and visceral dysfunction.
Visceral therapy has been effective in the treatment of:
- Pelvic Floor Dysfunction
- Chronic Pelvic Pain
- Fibroids & Cysts
- Endometriosis
- Dysmenorrhea
- Dyspareunia
- Infertility
- Interstitial Cystitis
- Bladder urgency/frequency
- Bladder incontinence
- Prostatitis
- Urinary and sexual dysfunction associated with an enlarged prostate
- Referred penile and testicular pain
- Constipation and Bloating
- Irritable Bowel Syndrome
- GERD, Acid Reflux
- Chronic Spinal Dysfunction
- Sciatica
- Fibromyalgia
- Joint Pain
- Post Operative Scar Tissue
- Anxiety and Depression
- Post Traumatic Stress Disorder
Generally, abdominal therapy is safe for most people provided it's done in a gentle and safe manner:
Don't have abdominal therapy if you've had recent abdominal surgery.
Talk to your doctor before getting abdominal therapy if you're pregnant or have any health concerns.
It's best that you don't eat any heavy or spicy foods for a few hours before and after an abdominal therapy
Drink plenty of water after the therapy.
60 min — €95
Therapy of legs and lower extremities
Foot deformities and their treatment
The human foot bears a colossal load, allowing a person to move freely in space. Fluctuations in body weight always result in changes in the arch area.
The human foot bears a colossal load, allowing a person to move freely in space. Fluctuations in body weight always result in changes in the arch area.
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Foot deformities and their treatment
The human foot bears a colossal load, allowing a person to move freely in space. Fluctuations in body weight always result in changes in the arch area.
Any deformations are characterized by a permanent change in the natural appearance. Such changes can affect the length of individual bones, as well as the strength of tendons and ligaments. When a person experiences deforming changes in the limbs, his gait is disrupted, discomfort and pain appear during physical activity.
The reason for such changes is the incorrect distribution of human weight over the entire area of the feet. Deforming changes occur with equal frequency in males and females, regardless of age. The risk group includes people suffering from chronic diseases of the musculoskeletal system, athletes, as well as people whose work activities involve excessive stress on their legs.
Causes of foot deformitiesThe most common causes of deformation are:
Types of foot deformitiesDepending on the location of the pathological changes, it is customary to distinguish the following types of foot deformities:
Hammer-shaped curvature of the phalanges only affects the II and III fingers,
60 min — €95
The human foot bears a colossal load, allowing a person to move freely in space. Fluctuations in body weight always result in changes in the arch area.
Any deformations are characterized by a permanent change in the natural appearance. Such changes can affect the length of individual bones, as well as the strength of tendons and ligaments. When a person experiences deforming changes in the limbs, his gait is disrupted, discomfort and pain appear during physical activity.
The reason for such changes is the incorrect distribution of human weight over the entire area of the feet. Deforming changes occur with equal frequency in males and females, regardless of age. The risk group includes people suffering from chronic diseases of the musculoskeletal system, athletes, as well as people whose work activities involve excessive stress on their legs.
Causes of foot deformitiesThe most common causes of deformation are:
- injuries;
- connective tissue diseases;
- hereditary predisposition;
- prolonged exposure to low temperatures;
- congenital malformations of the osteoarticular apparatus.
Types of foot deformitiesDepending on the location of the pathological changes, it is customary to distinguish the following types of foot deformities:
Hammer-shaped curvature of the phalanges only affects the II and III fingers,
- Clubfoot
- Arched foot.
- Flat feet.
- Heel foot.
- Valgus and varus feet.
60 min — €95
Sports massage
Sports massage is an indispensable assistant for professional athletes and actively training people. Let's find out what this type of massage is, to whom and how it is useful.
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Who is sports massage for?
Sports massage is used to prepare the body for physical exertion, as well as to relax and recover from exertion. If you do not play sports or have a sedentary lifestyle, sports massage will be painful during and after the session. The effect will be minimal.
Who needs a sports massage?
Those who need to increase the stamina of the body
People who need a quick recovery after training
Athletes and anyone who regularly plays sports
Everyone who is stressed and in a lot of tension needs a massage before starting a workout.
Sports massage is recommended for everyone who is professionally involved in sports, as well as for all those who go to training several times a week. However, such a massage is not a medical procedure and has a number of contraindications: problems with the musculoskeletal system, cancer, pregnancy, the period of exacerbation of any disease, dermatological problems, heart disease and a tendency to thrombosis.
Ideally, go through an interview with a therapist who understands the structure of the body. Rehabilitologist or neurologist. First you need to restore the musculoskeletal system so that all muscles work correctly, engage in recovery, recover, and only then the sports massage complex will work effectively for you. Otherwise, it is a waste of time, hopes and money.
The number of contraindications is quite large, so anyone who wants to try sports massage should first consult with their doctor.
Types of sports massage
Preliminary
Such a massage is performed on average 15 minutes before the start of a workout or competition and lasts no more than 20 minutes. Preliminary massage includes: warm-up, pre-start and warming.
The task of the warm-up and pre-start massage is to increase muscle tone and relieve excessive emotional stress before the start of the competition.
Warming massage is performed to warm up the muscles and ligaments, increase blood circulation to avoid injury from sudden movements.
Training massage is performed a couple of hours after exercise and lasts an average of about 40-60 minutes. Such a massage increases joint mobility and improves muscle tone, and also prepares the athlete's body for the next physical activity, reducing pain.
Restorative
This type of massage is carried out 15-20 minutes after the end of the workout and taking a shower, the pulse and breathing should be normal by this time. The restorative massage lasts about an hour.
This effect improves blood flow and lymph flow, reduces pain and restores muscle elasticity.
For this reason, I recommend that you always go through the body with a roll before starting a workout to stimulate and prepare for the safety of training.
Do non-athletes need sports massage?
Sports massage has an intense effect on the muscles, working them out well, so if you have no contraindications, and the effect of classical massage is not enough, you can try sports massage.
Massage for beginners in sports: yes or no?
Sports massage is recommended for novice athletes, as it adapts the body that is not accustomed to stress, reduces muscle pain and enhances the effect of training.
Indications for sports massage outside of sports
Despite the fact that recovery after training is a direct indication for the procedure, sports massage is also suitable for those who lead an active lifestyle and want to work on their health, shape and muscle mass.
How many sessions are needed?
For maximum effectiveness, massage is best done in a course to get the best result. From two to three times a week for a month.
However, sports massage can be used once to restore the body or reduce the intensity of pain.
45 min — €59
60 min — €75
90 min — €105
Sports massage is used to prepare the body for physical exertion, as well as to relax and recover from exertion. If you do not play sports or have a sedentary lifestyle, sports massage will be painful during and after the session. The effect will be minimal.
Who needs a sports massage?
Those who need to increase the stamina of the body
People who need a quick recovery after training
Athletes and anyone who regularly plays sports
Everyone who is stressed and in a lot of tension needs a massage before starting a workout.
Sports massage is recommended for everyone who is professionally involved in sports, as well as for all those who go to training several times a week. However, such a massage is not a medical procedure and has a number of contraindications: problems with the musculoskeletal system, cancer, pregnancy, the period of exacerbation of any disease, dermatological problems, heart disease and a tendency to thrombosis.
Ideally, go through an interview with a therapist who understands the structure of the body. Rehabilitologist or neurologist. First you need to restore the musculoskeletal system so that all muscles work correctly, engage in recovery, recover, and only then the sports massage complex will work effectively for you. Otherwise, it is a waste of time, hopes and money.
The number of contraindications is quite large, so anyone who wants to try sports massage should first consult with their doctor.
Types of sports massage
Preliminary
Such a massage is performed on average 15 minutes before the start of a workout or competition and lasts no more than 20 minutes. Preliminary massage includes: warm-up, pre-start and warming.
The task of the warm-up and pre-start massage is to increase muscle tone and relieve excessive emotional stress before the start of the competition.
Warming massage is performed to warm up the muscles and ligaments, increase blood circulation to avoid injury from sudden movements.
Training massage is performed a couple of hours after exercise and lasts an average of about 40-60 minutes. Such a massage increases joint mobility and improves muscle tone, and also prepares the athlete's body for the next physical activity, reducing pain.
Restorative
This type of massage is carried out 15-20 minutes after the end of the workout and taking a shower, the pulse and breathing should be normal by this time. The restorative massage lasts about an hour.
This effect improves blood flow and lymph flow, reduces pain and restores muscle elasticity.
For this reason, I recommend that you always go through the body with a roll before starting a workout to stimulate and prepare for the safety of training.
Do non-athletes need sports massage?
Sports massage has an intense effect on the muscles, working them out well, so if you have no contraindications, and the effect of classical massage is not enough, you can try sports massage.
Massage for beginners in sports: yes or no?
Sports massage is recommended for novice athletes, as it adapts the body that is not accustomed to stress, reduces muscle pain and enhances the effect of training.
Indications for sports massage outside of sports
Despite the fact that recovery after training is a direct indication for the procedure, sports massage is also suitable for those who lead an active lifestyle and want to work on their health, shape and muscle mass.
How many sessions are needed?
For maximum effectiveness, massage is best done in a course to get the best result. From two to three times a week for a month.
However, sports massage can be used once to restore the body or reduce the intensity of pain.
45 min — €59
60 min — €75
90 min — €105
Classical massage
Massage is one of the world's oldest forms of therapy and has many beneficial effects on the body.
Book now
Touching plays an important role in human well-being: it creates security, helps us relax, and feel connected with people around us. Classical massage uses a variety of massage techniques such as brushing, rubbing, wringing, pressing, and tapping - which reduces the pain and tension in the muscles. Classical massage improves blood circulation, relaxes the muscles, and provides sensory stimulation.
45 min — €59
60 min — €75
90 min — €105
45 min — €59
60 min — €75
90 min — €105
Personal trainer
Not just exercises for pumping certain muscle groups. A holistic approach awaits you - nutrition and training, which will revitalize the whole body, improve appearance and health.
Training complexes
Combined training complexes for working out the muscles of the pelvic floor, opening the chest, eliminating stoop, swelling, and adhesions, and improving articulation of the spine
Lectures and lessons on women's health, anatomy, dangerous misconceptions in core muscle training, recommendations, life hacks, and tips on how to stay fit without strong restrictions. Nutrition plans and instructions on how to test yourself for muscle imbalances: pelvic floor, core, neck, diaphragm.
Those who are important to me choose:
Tighten your bellyThanks to the training of the pelvic floor muscles and work with the diaphragm, you turn on the deep muscles of the cortex, which will make your stomach taut, pleasure will become brighter and more controlled, critical days are painless, hemorrhoids and stress incontinence will pass.
Make your posture smootherThanks to a set of exercises for opening the thoracic region, you will stop slouching, strengthen your back muscles, and improve the general appearance of your figure.
Improve your healthThanks to myofascial release and breathing practices, you will get rid of morning swelling on your face and improve your complexion, remove cellulite and orange peel on your hips, and lose weight
1 x 90 minutes session includes a gym fee, 60 minutes of training, and 30 minutes of consultation (discussion about healthy body mobility, nutrition, and finding the right forms of training). Training can be provided in the gym, in the park, on our place. Book at chiromaitre@gmail.com
90 min — €95
Combined training complexes for working out the muscles of the pelvic floor, opening the chest, eliminating stoop, swelling, and adhesions, and improving articulation of the spine
Lectures and lessons on women's health, anatomy, dangerous misconceptions in core muscle training, recommendations, life hacks, and tips on how to stay fit without strong restrictions. Nutrition plans and instructions on how to test yourself for muscle imbalances: pelvic floor, core, neck, diaphragm.
Those who are important to me choose:
- Get rid of swelling on the face and cellulite on the hips.
- Reduce stress and its effect on the body and face.
- Improve the posture and functionality of the whole body.
- Make the stomach flat without changing nutrition.
- Improve the quality of intimate life.
- Get rid of incontinence, hemorrhoids, and other postpartum consequences
- Closer and achieve the dream of having a flat tummy.
- We will begin to move efficiently and easily in everyday life.
- Improve tissue mobility.
- Improve posture and remove back pain.
- Forget about incontinence and hemorrhoids.
- Learn to eat right.
Tighten your bellyThanks to the training of the pelvic floor muscles and work with the diaphragm, you turn on the deep muscles of the cortex, which will make your stomach taut, pleasure will become brighter and more controlled, critical days are painless, hemorrhoids and stress incontinence will pass.
Make your posture smootherThanks to a set of exercises for opening the thoracic region, you will stop slouching, strengthen your back muscles, and improve the general appearance of your figure.
Improve your healthThanks to myofascial release and breathing practices, you will get rid of morning swelling on your face and improve your complexion, remove cellulite and orange peel on your hips, and lose weight
1 x 90 minutes session includes a gym fee, 60 minutes of training, and 30 minutes of consultation (discussion about healthy body mobility, nutrition, and finding the right forms of training). Training can be provided in the gym, in the park, on our place. Book at chiromaitre@gmail.com
90 min — €95
Eerikinkatu 25, Helsinki, Finland
inspirebody.fi@gmail.com
+358 45 642 32 42
inspirebody.fi@gmail.com
+358 45 642 32 42
Work hours
Mon-Sun 14.00 - 20.00
Mon-Sun 14.00 - 20.00
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